Ashtanga Yoga
Ashtanga Yoga
"Creating a body we feel safe within..." Join us for our weekly Ashtanga Yoga Class. Ashtanga yoga is based on the philosophy of the great Indian sage Maharshi Patanjali. Ashtanga Yoga is the yoga of eight limbs, not limited to the postures and breathwork.Eight limbs defined by Maharshi Patanjali are -1. Yama (Restraints)2. Niyama (Observances)3. […]